The Art of Grieving

The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can try to find inner peace and begin to heal their grieving heart.

Why This Book Matters

After a loss, people often feel isolated and find it difficult to reach out for help, carrying their pain in silence and alone. Each practice described in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds. They have been organized to make it easy for the reader to choose a path they feel drawn to at any particular moment.

Key Features of The Art of Grieving

• Body and Mind Connection: The book brings the body and mind connection into the spotlight, an essential link in the healing process that allows readers to take charge of their wellness and emotional health.
• Practical Self-Care Practices: Gentle practices encourage readers to embrace and express their grief, helping them find inner peace.
• Beautiful Design: A stunning flex-bound cloth spine design paired with comforting watercolor illustrations throughout—like solace from a friend.

This guide is more than just a book; it’s a companion for those navigating the challenging journey of grief.