The Whole Food Pantry Coconut Flour 250g

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What’s so good about Coconut flour? Coconut flour is high in fibre, low in digestable carbodyrates, grain free and naturally gluten free alternative to other flours. It is a sweet, fine powder suitable for those following a paleo or gluten free lifestyle.

How is Coconut flour made? Coconut flour is made from fresh organic coconut meat. The meat is dried and the oil is extracted. Then it is finely ground into a powder similar to wheat flour.

How do I use Coconut flour? Like other flours coconut flour can be used in making bread, muffins, cookies, fritters, pancakes or slow cooked creations. Coconut flour cannot be used in the same ratio due to the high fibre content – it will require more liquid to be added! A cost effective alternative - You don’t need much to make a dish thicker and more delicious.

Helpful to know about Coconut flour?

Our Coconut products are 100% Certified Organic. So what does that mean for the product consistency?

The coconut harvest changes from season to season and the moisture content in the coconut has a 10% variable with each harvest (sometimes wetter and sometimes dryer).

We purchase all our coconut products (Coconut Oil, Chips, Flour and Desiccated) from the same supplier where quality is paramount and purity is number 1.

What does this mean to you? To the naked eye and the naked tastebud - not much really! Most people won’t notice. We pride our family business quality and consistency so we wanted to let you know. Enjoy the organic coconutty deliciousness...

What is the baking ratio for Coconut flour?

1 cup wheat flour = 1/3 coconut flour, 1 egg and 1/3 cup of extra liquid

Add more than just flavour, add health!

Ingredients: Certified Organic Coconut flour